13 Health Benefits of Green Tea

Green tea has been enjoyed by people in China and Japan for thousands of years. Over time he became widely known in the West.

I heard many people nowadays that the public health benefits of green tea, but many don’t know exactly why. And believe me, after I learned all the health benefits of green tea, get a totally different feeling every time I drink it. Not only enjoy the taste of it, but I also get moral satisfaction knowing that I am doing something right and very healthy for my body. I have exactly the same feeling I have, so here are the benefits you get while sipping a delicious Cup of tea.

Green tea containsantioxidants that:

1. helps prevent cancer.
Can reduce some strong evidence that include green tea in you every day diet colon and bladder, esophagus, pancreas, rectum, stomach cancer up to 60%. Antioxidants known as Epigallocatechin gallate (EGCG) at least 100 times more effective than vitamin c and 25 times more effective than vitamin e to protect cells from harmful influence.

The amazing thing about this subject that the cells not only EGCG inhibits the growth of new cancer that also kills some sell current cancer without harming healthy ones.

2. reduce “bad” cholesterol (LDL) and improves the “good” cholesterol (HDL). This explains why tea drinkers can eat almost twice the foods that contain cholesterol and those who do not drink green tea, but still have a toll equal to cholesterol.

3. the blood cloth formation stops when not taking care of it will cause abnormal blood clotting. And takes on additional importance if you consider that the blood clot is one of the main causes of heart attacks and strokes.

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4. reduces the hypertensive Angiotensin II suppression causes constriction of the blood vessels causing high blood pressure.

5. lowers blood sugar (polyphenols and polysaccharides two major antioxidants particularly effective in lowering blood sugar). That helps prevent and alleviate type 2 diabetes.

6. protect the liver against toxins such as alcohol, chemicals in cigarette smoke.

7. promotes oral health by suppressing the formation of plaque and destroys bacteria that make up the Panel. It also destroys the bacteria that cause bad breath, after eating something sweet I suggest you drink a cup of green tea.

8. destroy free radicals that cause aging.

9. strengthen your immune system function (due to high concentration of polyphenols weflaviboids).

10. possess antibacterial properties and anti virus software. Recent studies show that green tea prevents the spread of disease, and speed up the healing of cold and flu. It also kills seven strains of food poisoning bacteria including Clostridium, botolos and Staphylococcus (which makes good treatment for diarrhea).

11. helps the body to maintain a healthy fluid balance and relieve fatigue and stress is often caused by dehydration.

12. the main receptors blocks that produce allergic reactions.

13. stimulates the metabolism, burning calories, and is used as an important part of a healthy diet.

It is important to know that black tea, although they come from the same plant and green tea, don’t give you the same benefits. Black tea during brewing process loses most of its benefits.

The best way to keep all nutrition in fighting disease drink your tea and freshly brewed. All the caffeine, ready-to-drink bottled or instant tea will give you very little natural compounds. It is best to let your tea steep for 4-5 minutes before drinking it.

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I hope that after reading this article you’ll include a cup of green tea in your daily rate. After all it’s a rare case when something is good for our health also can be delicious.

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