6 Factors That Can Cause High Cholesterol

We all know that the high bad cholesterol, it can lead to heart disease, which can shorten your life. May not understand the scientific reasons that can cause high cholesterol, but you know that some changes in your behavior can lower high cholesterol levels. Researchers have identified six risk factors that can cause high cholesterol. Let’s take a look at what you can do to reduce your risks!

Weight: excess weight can raise your cholesterol level like nobody’s business. Americans, especially, deal with weight problems even more as we age, exercise less, eat more of the wrong types of foods. Foods rich in saturated fats found in most fast foods and packaged foods such items, and food preparation is often the problem. What can you do? Think about how you can eat smaller portions, and replace fatty foods with healthier choices, get off the couch and start walking!

Your lineage: family you are born into an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others don’t. Check with your parents, brothers and sisters to see if they have high cholesterol. If they do, you have inherited it. Anything you can do about it!

Gender and age: men have more difficulty with high cholesterol, and at a younger age than women. However, once women pass through menopause cholesterol levels increase. Generally, increases the blood cholesterol level for everyone with age. The treatment? Stay young!

Exercise and physical activity: a real killer of our lives is not active. If you don’t get any exercise you are inviting trouble. No, you don’t need to join a gym. Alternatively, hop on a bike or put on your boots and a nice little outing. Keep up with this at least five days a week, and you’ll do your heart a lot of good work.

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Drinking: Ah, you have heard that red wine can help reduce your cholesterol levels right? Well, not exactly. There are two types of cholesterol: LDL cholesterol is bad and Hamid is the good kind. The wine can raise HDL levels [good] but have little or no effect on LDL cholesterol. Worse, there’s a little something called triglycerides which are found in many foods, including wine. Drinking too much, and would raise these levels or even risk damage to the liver or heart muscle!

Stress: stress in and of itself is not bad. However, if it causes your behavior changes including bringing on bad eating habits then it’s a real problem. Try to keep the stress levels manageable. Regular practice will reduce stress and lower your cholesterol levels.

So, there you have it. High blood cholesterol can be fatal, and some of those risk factors you cannot control. However, eating smaller portions, watching the foods you eat in the first place, getting regular exercise, reduce your stress levels can all help. Still, see your doctor for a Checkup and may need external help in the form of cholesterol lowering drugs, including Lipitor, Vytorin and Crestor. Take your health and you will live a long and prosperous life!

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