Best Ways to Prevent Iron Deficiency Anemia

Iron Deficiency Anemia – Did you know that “iron deficiency anemia” affects about 20% of the world’s population? It’s also the most common type of anemia caused by inadequate dietary intake or absorption of iron. But if you suffer from iron deficiency anaemia due to iron deficiency in the body, and never look back in this toxic iron supplementation. Just follow these three preventive methods and you’re on the road to a better life.

1. Eat foods that are rich in iron.

Iron Deficiency Anemia – The best dietary sources of iron are cereal grains, legumes, vegetables and fish. Best plant sources are green leafy vegetables like broccoli and Greens dry Lotus stems and turnip greens, fruits such as dried dates, raisins, black currant and watermelon. However, it is difficult to iron from these foods for the body to absorb. It is recommended that you eat animal products that contain heme iron. If you mix some lean meats or fish or poultry with beans or dark leafy greens in the meal, you can improve the absorption of plant sources of iron up to three times. Foods rich in vitamin c also increases iron absorption.

2. Cook using kokwaris dice

Iron Deficiency Anemia – Did you know that cooking in kokwaris dice can add large amounts of iron to food in your body? Yes, that’s right and this has been proven by researchers who tested 20 foods. Acidic foods that contain a higher moisture content, such as Apple juice and spaghetti sauce, absorbing more than iron. In fact, about 100 g each (approximately 3.5 oz.) , Apple Juice increased iron content of 0.35 mg mg 7.3, spaghetti sauce, jumped from 0.6 mg 5.7 mg of iron.

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Iron Deficiency Anemia – Food cooked for longer periods of time more iron absorption of food that was hot more quickly. Foods prepared with an iron skillet latest iron absorption than those cooked in the oldest one. Cooked foods and raised much more amount of iron absorbed as they came in contact with iron often. Will not absorb foods like hamburgers and corn tortillas and corn bread, liver with onions many iron due to shorter cooking times.

This list is provided so you can the general idea of the difference in nutritional iron content when cooking in cast iron skillet:

Testing foods (100 g/3.5 oz) = iron content when raw = iron content after cooking in iron skillet

-Apple juice, unsweetened = 0.35 = 7.38 mg

-Spaghetti sauce = 0.61 = 5.77

-Chili with meat and beans = 0.96 = 6.27

-White sauce, medium = 0.22 = 3.30

-Scrambled eggs = 1.49 = 4.76

-Spaghetti sauce with meat = 0.71 = 3.58

-Vegetable beef broth = 0.66 = 3.4

-Fried egg = 1.92 = 3.48

-Spanish rice = 0.87 = 2.25

-White rice = 0.67 = 1.97

-Pan roasted Bacon = 0.77 = 1.92

-Poached eggs = 1.87 = 2.32

-Fried chicken = 0.88 = 1.89

-Pancakes = 0.63 = 1.31

-Pan fried green beans = 0.64 = 1.18

-Pan broiled hamburger = 1.49 = 2.29

-Fries = 0.42 = 0.8

-Fried corn tortillas = 0.86 = 1.23

-Banfrid beef liver with onions = 3.1 = 3.87

-Baked corn bread = 0.67 = 0.86

3. Avoid cow’s milk in the first 12 months of life.

Iron Deficiency Anemia – Cow’s milk often contains full iron l breast milk, but only a very small percentage actually absorbed into the body. However, absorbs the iron in breast milk good babies. Therefore, breast milk is one of the best sources of iron for the child to provide all the necessary iron (with all food and other benefits) for the first six months of life. Abstract: breastfeeding is the best way to prevent iron-deficiency anemia in infants. If breastfeeding is not an option, or stopped before 9-12 months, and then iron formulas containing iron added, children should be given instead of cow’s milk.

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Things to remember:

  • Chronic blood loss, increased need for times such as pregnancy, vigorous exercise can lead to iron deficiency.
  • Do not take iron supplements unless advised by your therapist.
  • There are two types of iron: heme iron (found in animal foods) and iron nonhimi (found in plant foods). Combining foods that contain a high percentage of heme iron with iron nonhimi foods boosts capacity.
  • Keep the iron supplements away from children-as little as a single gram can kill three children under six years of age.

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