Better Breathing for Better Health

Better Breathing as you already know the work is very important. All of us tend to breathe very shallow during any kind of stress and you will find that we have the chest gets throat due to lack of stretching from our chest deep breathing.

There are many benefits to proper Better Breathing, experts say it reduces the effects of stress, and the main reason for the financial problems. Slow deep breathing, can lower blood pressure and heart irregularities and improve poor digestion and decrease anxiety.

  1. Lie down or sit on a comfy chair, maintain good posture. It should be the body as ease as possible. Close your eyes. Examine the body of tension.
  2. Pay attention to your breathing. Place one hand on the part of the chest or abdomen that seems to rise and fall the most with your every breath. If this spot on your chest, you don’t use the bottom of your lungs.
  3. Breathing through the nose.
  4. Note If your chest moving in unison with the belly.
  5. Now put one hand on the abdomen and once in the chest.
  6. Inhale deeply and slowly through the nose into the stomach. You should feel the abdomen rises with the inhaler and your chest should move only slightly. Sniffing for 2
  7. Hold your breath and hold it for 8
  8. Exhale through your mouth, keeping the mouth and tongue and your jaw relax. Let another exhale for 4.
  9. Of course these figures are based on the breath taking deep breaths. 4:1: 2 is the number of breaths that you are looking for and you should try to do this way of breathing for 10 cycles 3 times per day. If this is not suitable, you can also do breathing while navigating, watching tv or even in session inasmuch as the respirator not distracting others.
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This may sound a lot like our breathing for meditation, and somewhat connected. The only thing that is different that that should be a way to retrain ourselves to breathe better all the time.

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