Evidence’s Omega 3 Fish Oil

Omega 3 fatty acids are known to be beneficial for health in a number of ways, and the scientific evidence accumulates up the beliefs of those who had taken for years (in the form of fish oil). Some scientists believe that as well as reducing the risk of sudden death in heart failure, Omega 3 can improve cholesterol levels and triglycerides. It can reduce the risk of coronary heart disease by maintaining heart health.

Evidence suggests that Omega-3 fatty acids prevent heart disease from several types: epidemiological evidence and archaeological evidence to support the claim, as well as evidence from animal studies and studies of observation and intervention studies.

Epidemiological evidence

Population study to determine the frequency and distribution of the disease known as epidemiology. Alaska natives, as well as the Inuit in Greenland, Japanese people in fishing villages scientists found that sudden cardiac death rates decline and cardiovascular disease-this is due to the large amount of fish in their diet.

Archaeological evidence

Early Paleolithic ancestors were, according to archaeological evidence, the most appropriate and free of coronary heart disease. Safety partly active lifestyle gatherer, which requires that they make themselves on a daily basis in order to survive (to collect food and protect themselves from damage). Diet also plays an important role. They eat natural foods that contain a significant amount of fruits and vegetables, nuts, and lean protein, unsaturated fats and Omega 3 fatty acids. At this time she had consumed a low saturated fat, no fat, no refined grains and sugars. This contrasts sharply with the modern diet usually includes a lot of processed foods.

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As they were very different from those we eat today domesticated animals are eaten in the Paleolithic period. After that, it’s meat is rich in omega 3 fatty acids, since animals grazing on the plants and algae which were themselves rich in omega 3. We have domesticated animals fed on grain and corn, making meat rich in saturated fats but low in omega 3 fatty acids. The same applies to farmed fish, and usually lower in omega-3 than wild fish.

Modern people more sedentary lives of fishermen, despite the fact that we are genetically designed to be active in the way they were. And had our meals dividing high in saturated fat, fat, as well as grain and refined sugar. I don’t have such a high level of Dietary Omega-3 fatty acids which are known to be beneficial to health. This combination of inactivity and high intake of the wrong foods lead to problems such as high blood pressure, diabetes and cardiovascular disease, as well as contributing to the obesity epidemic.

Animal studies

And when scientists conducted experiments on dogs and rats woalmramiz, they found that Omega-3 fatty acids can prevent ventricular fibrillation when given to animals before they were caused by heart attacks-prevent sudden death. It also found Omega 3 to stop ventricular fibrillation once she had started. This suggests that there’s a strong possibility of Omega-3 fatty acids can work to avoid ventricular fibrillation in heart attacks in humans.

Evidence from observational studies

Health doctors and nurses health study are large observational studies and long term study the relationship between dietary intake of fish oil or Omega 3 fatty acids and risk of sudden cardiac death and heart disease. Doctors study began in 1982, and 20,000 more healthy than male doctors for 11 years. They fill out questionnaires on lifestyle and diet within 12 months and 18 months, after giving data on lifestyle and diet and coronary risk factors in the beginning of the study. In 1998 the results published in JAMA (vol. 279, page 23) titled ‘ fish consumption and risk of sudden cardiac death. The results show eating one or more portions of fish a week that men 50% reduced risk of sudden cardiac death, compared with men who ate fish less than once a month.

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Conclusion

There is tremendous evidence showing the benefits of the right balance between Omega 3 in the daily diet, more pile up all the time.

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