Exercise for a Healthy Heart

Healthy Heart – Do you exercise each day? If you want to live a long and healthy life, maybe you should.

A recent study by Timothy ships, a doctor at the University of Florida, referring to one of the strongest risk factors for cardiovascular disease is idle-but more so overweight. During the four years of study for women 906, documenting doctor who moderate active are less likely to develop heart disease than women, regardless of how much they weighed. The study concluded: “these findings indicate that fitness may be more important than overweight or obesity and cardiovascular risk in women.”

Healthy Heart – In January, he urged to update dietary guidelines “the United States strongly that everyone should engage in at least 30 minutes of moderate intensity physical activity on most days, above whatever activities they do at home or work. To lose weight or to avoid gaining weight as we age, the recommended 60 minutes a day of moderate to vigorous exercise. And those who have lost weight already and trying to keep the weight needed to exercise 60 to 90 minutes a day.

Healthy Heart – Adult study was 9,611 at the University of Michigan health system, found that people in the 50s and 60s who participated in daily practice 35 percent less likely to die over the next eight years than their counter parts couch potato is not active.

Convinced that the time has come to add exercise to your day?

Basicsly make exercise a priority of life:

  • If you’re not used to exercising, consult your doctor before starting any fitness routine.
  • Slow start. If 30 minutes of exercise too much, start with 15 minutes and add a few minutes every day.
  • If you don’t have time for 60 minutes exercise, divided into two sessions of 30 minutes throughout the day.
  • Schedule a specific time exercise everyday-then keep your schedule!
  • Participate in more intensive activities that can improve your
    Heart health, such as: running, dancing, swimming, cycling and climbing stairs.
  • Search exercise that you enjoy. You will probably be
    Maintain and improve your daily performance if you look forward to your favorite activity.
  • Wear appropriate clothing and footwear. This is important. Clothes and shoes that fit your activity will improve performance and provide the right kind of support to the body and feet. I will put you in a better state of mind to practice. When you wear your favorite running and your slide in your boots, your mind says “it’s time out of the door, and put my feet in motion!”
  • Add the daily activities to increase your overall fitness Level, such as gardening, housework, walk to the store, take the stairs instead of the elevator, raking leaves.
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Always drink plenty of water.

-If you feel discomfort or pain after activity, using ice
Healthy Heart – Treatment immediately to relieve pain swelling and numbness. Have a cold pack in your fridge, always ready and waiting. Most of the aches and pains due to the practice of responding well to melt the ice will melt within 24 hours after you apply ice for several cycles after 20 minutes. Use cold therapy reduces the time, you can get back quick schedule down. (If the pain does not diminish within 48 hours after using snow, intense, or becomes worse, see your doctor.

Exercise every day. Take care of your heart. Live long!

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