Fitness Myths That Are Responsible For Thousands of Fitness Failures

Fitness Myths – Unfortunately, many people are misinformed and mislead too many promises to the weight loss industry. Everywhere you look, you can see or hear people promising “dramatic weight loss with products like” fat Hunter “, or” exercise in a bottle. ”

Fitness Myths – Then you also have hundreds of diets out there such as “area” or “sugar Busters” or “diet”. I am sure you have heard of many of these yourself. May have even tried some of them. Unfortunately, these products and diets is not a quick fix, or the miracles they portray. They are usually quite serious.

The following are some common misconceptions among the people regarding the exercise and nutrition.

1. You need to exercise to burn fat.

Fitness Myths – The truth no body fat WINS due to lack of exercise. You can get because your blood sugar levels exceed what you use. Basically, you eat a lot of calories at one time.

2. The metabolism slows down once you hit 30.

Error! Actually, hundreds of research and studies have shown that slow down your metabolism because muscle tissue loss. Loss of muscle tissue is directly linked to the lack of physical activity is hard work!

3. Fattening pastry and bread.

Nothing is fattening! Lettuce can be stored fat! It can store any food or drink, which contains calories, body fat if it causes your blood sugar levels beyond what the body needs at that time. Bread and pasta are actually great sources of complex carbohydrates! The key is how much you eat and when you eat it.

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4. Eat after 7:00 pm make you fat.

Absolutely false! Everything depends on the body or not needs that amount of calories at that time. Keep in mind your body is constantly burning calories, 24 hours a day, only the amount varies.

5. Strength training will make you bulk up.

Don’t post! It seems as if most of the women involved with this one. And muscle is affected mainly production of genetics and hormones; therefore, most women have no possibilities to build big muscles too.

Muscle burns calories, even the more muscle you have, the more calories you burn making it easier to burn fat and hard to get it!

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