Health Care for Globe Trotters

Health Care – Fifty percent of persons who travel, suffer from travel-related diseases. All passengers should be fully prepared to travel and be prepared to protect themselves from travel related illness. This question different aspects of travel related illness and had been discussed with the relevant preventive measures.

According to Ayurveda vata dosha posture causes travel. Vata Dosha regulates all activities of the body such as digestion and respiration and excretion and transmission of nerve impulses and reflexes, body movements etc. When it gets messed up vata because travel all these normal functions of the body also get unbalanced. Imbalance in body functions project related travel and illness themselves.

Motion sickness:

Almost every body prone to motion sickness. Fatigue, shaking, sleep deprivation and nausea and vomiting are symptoms of motion sickness home unwelcome. Avoid consuming alcohol and painkillers, and spicy foods, fried foods and fast foods while traveling. Try to relax and choose a window seat. Does not read or talk. Or see someone patient flow.

Eat light food.

Pomegranate include ginger curds in your diet while traveling. Rinse your mouth and wash your face with cold water once you take your food.


Although travelers ‘ diarrhea, mild inconvenience for passengers, sometimes also may be life threatening. Digestive troubles occur frequently in passengers because of the stress and time changes and irregular meal times and new foods. But due to severe diarrhea while traveling with bacteria or virus or parasitic infections. The best way out to take ample precautions.

Wash hands frequently. Using liquids sterilization, hand wash or gel you cleanse your hands without water. Always use paper tissues healthy meals available from the towels. Foods to avoid streets, roadsides, and buffet meals. Select the food well cooked and served hot. Disturbed fruits that you can peel yourself is usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables and salads. Be care full with unpasteurized milk and dairy products. Always use sealed mineral water and canned juices and drinks. Never use ice cubes or sealed bottled beverages. Bottled beer, wine, and hot coffee or tea. Drink from the original containers or clean glasses.
If you get a mild diarrhea light solids and soft, almost like the Institute, soup etc and are easy to digest. Avoid heavy and spicy guacamole and drinking plenty of fruit juices (canned or healthy meals). Keep yourself hydrated. Consult a doctor immediately if the diarrhea leading to dehydration.

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People often become constipated when traveling to break their diet and daily routine. Drink plenty of water and food consumption and are rich in fiber to avoid constipation.

Try to commit to routine food timings. Drink a big glass of water every morning. Avoid frequent consumption of tea or coffee. Take two thrivala with warm water before going to bed helps normalize bowel movement. These discs should be avoided during pregnancy.

Tired feet

Healthy people can even get blood clots in their legs after long hours of travel. Try to walk every now and then. Drink water and stretch your leg muscles while you were sitting and wearing socks support.

Foot bath for tired feet:

Massage your feet with a little coconut oil India and soak in warm water. You can add drops of lavender oil or peppermint oil or oil of sandal wood warm water. After your scrub foot bath. Relax after a walk on feet.

Malaria prevention:

To prevent mosquito bites and malaria wear mosquito repellent. Stay indoors between dusk and dawn. Malaria mosquito spreads generally feed at this time. Apply repellent to bed and your clothing. Wear socks, long pants and long sleeve shirts when outdoors. Use a mosquito net while sleeping. Accommodation at air conditioned residences, and sorted.


To avoid disturbance to get plenty of sleep before you leave. Don’t drink too much alcohol while on the trip. Eat a balanced diet and avoid overeating. Exercise as much as you can on your trip. Get used to the new time zone that go along with local tables meal and before bed.

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Don’t drive in unfamiliar places where you know less about that language, road conditions, road rules, a requirement for vehicles. Etc. Choose your transportation carefully. Security and facilities provided in the life-saving transport. Pick a taxi, with seat belts, fire escape, hotels and ferries with life preservers. Never swim in rivers or the sea when you are not familiar with the ocean currents and waves.


Safe sex is when you are unfamiliar with new partners. Alcohol, drugs and sex dangerous mix


Get vaccination before travel. Avoid animal bites and saliva. If you are bitten by a dog wash the wound immediately with SOAP and water.

Travel during pregnancy: If you choose to travel during pregnancy in the second trimester (14-27) is the best time. Before you go taking the opinion of your doctor consulting and providing enough detail about the places you visit, transport etc.

Tips for senior travelers

See your doctor for a Checkup and discuss your physique. See a dentist and optometrist. Keep a spare pair of glasses, any medications you need in a small medical group. Travel health insurance with pre-existing illness cover if necessary. Make sure it covers emergency evacuation. Make sure that routine immunizations before traveling. Considering your again-use luggage with built in wheels. Take clothes and hats to match.

Other safety precautions:

Check with the regional office or through the Internet if you are planning to visit places. Destination places must be free of riots and terrorism, floods or other disasters.


Preparations for travel leads to anxiety and stress. Here are some tips to relax before and during travel.

  1. Close your eyes, take a deep breath 5 through your nose and pay only for the respirator while doing so.
  2. Take a hot shower relaxes muscles, and helps to break from more strenuous activities too.
  3. Laughing. Laughter helps to relax. Search for people who can make you laugh and make your lighter moments.
  4. Listening to quiet music.
  5. Take a walk.
  6. Get a hug.
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A visit to your family doctor and some thought and planning ahead will make your trip more successful and memorable. We wish you a rewarding trip and memorable, safe and healthy.

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