Heat Stress and Construction Workers

Heat Stress – Because of summer heat indexes, employees need construction to be aware of the potential increase in heat-related diseases and how to prevent them. This is especially true for those of you who spend most of your day outdoors.

It can make you tired a lot of heat and hurt your job performance and increase the chance of infection. You can get a skin rash. You can also get:
Drought. The body loses water and could not calm down fast enough. You may feel thirsty and weak.

Heat cramps. Heat cramps may occur alone or be combined with heat stress or heat stroke. It’s painful and can sometimes be severe. Contractions will occur in the muscles used during work, such as arms, legs or stomach. Heat cramps often occur even when later relax after work.

Thermal stress. You will feel fatigue, nausea, headache, and may be giddy (dizzy and silly). Moist skin and would be muddy or clear in appearance. You might faint.

Heat stroke. It will be hot and dry skin and you will have a high body temperature (above 103 ° f). You may feel confusion and difficulty in breathing. You can also convulsions or become unconscious. Heat stroke can kill.

Dangers of heat stress depends on many things. Factors such as the individual’s physical condition, weather, how much clothing is worn, the type of activity, the amount of sun exposure, fatigue etc, play an important role.

Protect yourself

O drink plenty of cold water every day-before you feel thirsty. Drink a glass of water (5 to 7 ounces) every 15 minutes.

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O keep taking rest.

O wear light-colored, made of cotton.

O If traveling to a warm area to get a new job, you need time for the body to become used to the heat. Be more careful in the first two weeks on the job.

O If you wear protective clothing, you need more rest. You may also want to check the body temperature and heart rate. If an employee has heat stroke, call emergency services (or 911). Transfer factor to shade, surveying his/her skin with cool water, and soften clothes. Use a piece of cardboard or other materials to fan the victim.

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