How to Keep a Sharp Mind

Sharp Mind – As we go through life, we hope we can maintain good physical and mental health as long as possible. There’s not much fun to live a long life if our final years spent in pain and if we lose our ability to think and remember. As much as you may fear suffering physical pain and disease in old age, many fear us more possibility we could lose our sanity and utterly helpless in a nursing home in the end.

Sharp Mind – Often the first hint that our memories began to lose intensity on the fifth decade of life. As people enter their middle, they start to notice the most frequent lapses of memory, particularly on short term memory. You may enter the room to do something, and forget. They may be unable to remember the name of someone who used to live next door. And they might start worrying that oblivion is more than just a harmless incident, they were concerned that he might be the first sign of something more sinister — perhaps the emergence of Alzheimer’s disease.

Sharp Mind – Alzheimer’s disease is the name given to a very serious brain disease that kills brain cells microscopic plaques and tangled fibers. The parts of the brain needed to form, usually recent memories are destroyed by getting there first. Destroying brain cells spread to other parts of the brain, causing job loss, and eventually follows death.

Sharp Mind – At present there is no known cure for Alzheimer’s disease. Scientists are racing to find out the reason or reasons for Alzheimer’s disease, and find a way to stop the destruction of the brain once it starts. As baby boomers age, millions of them will be at risk for Alzheimer’s disease and other serious diseases in the brain.

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Alzheimer’s is not the only reason for loss of brain function in older people. There are many other reasons that can lead to diminished mental capacity or dementia in later years.

Fortunately, you can find out what the risk factors associated with a higher risk of developing problems, you can take steps to address them.

The good news: you don’t need to make a choice between looking after your heart, or take care of your brain. In many cases, will benefit the brain, as well as what is good for the heart.

Sharp Mind – High blood pressure is a major risk factor in the incidence of dementia. High blood pressure damage brain cells directly, but also increases the risk of stroke, resulting in the destruction of brain cells. To prevent strokes, your blood pressure checked regularly, and if the blood pressure is too high, work with your doctor to make it down to a safe level.

Diabetics are prone to particularly high risk of dementia. If you are a diabetic, it is very important to get blood sugar levels under control.

If you want to protect the brain in the long run, avoid excessive alcohol consumption. Long term consumption of two or more alcoholic beverages per day directly can damage brain cells, as well as drain the body of important nutrients that you need for a job, especially vitamin B1 (thiamine).

Every year, hundreds of thousands of people suffer brain injuries due to automobile accidents. Many of these shocks can be prevented or reduced by slowing down while driving, wear a seat belt.

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Sharp Mind – We know that some senior citizens are able to live in the 1980s and 1990s with sharp minds and bodies still Spry. And we are among the lucky ones? It’s not just a matter of luck is random? We are losing our mental life inevitable?

The good news is that the statistical odds on your side. Most people are able to maintain clear thinking as they age they develop Alzheimer’s disease, heart disease, or diabetes. As long as the brain itself healthy, older people can maintain their ability to learn and think and remember, although it may take them longer to process their thoughts more than used to, and in some forms of mental skills, seniors are able to actually beats many younger people!

By studying healthy habits for seniors who have reached old age with their minds and healthy bodies, scientists have discovered some factors that seem linked to better performance in old age.

Sharp Mind – Based on these studies, scientists believe that some factors that affect whether you can stay healthy mentally in later years actually under your control.

There is some evidence that people who have a diet high in antioxidants at lower prices to get Alzheimer’s. Fresh fruits and vegetables, especially those that have bright colors and strong, tend to be protective antioxidants that help to repair the damage done to the body cells caused by harmful chemicals called free radicals.

People who consume higher levels of cold water fish like salmon, tend to have lower rates of Alzheimer’s disease. There are also vitamins, minerals and herbal supplements that seem to have a protective effect on the brain. Higher intakes of folic acid is associated with lower incidence of Alzheimer’s disease.

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People who continue to learn, who keep on reading and writing, and gain new skills tend to be more pronounced in mental skills as they age. Scientists believe that learning new things may help brain cells make more connections.

If you want to follow the example of those who manage to reach their later years with their bodies and their minds well, make it a priority to eat well and exercise regularly and get enough sleep.

Reduce stress by learning relaxation and pleasure in family and friends, and find ways to connect with causes bigger than yourself. Keep learning, find ways to be happy, regardless of your circumstances.

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