Increase HDL Cholesterol to Live Longer

There are several effective ways to increase cholesterol (and this one is “good” by the way), that can add years to your life, literally, and reduce the risk of heart disease, arteriosclerosis and stroke.

So, how do we go about getting high levels of HDL

There are two ways to increase your HDL, and naturally when combined with results faster and satisfying alike. One method completely without cost, and the second method can be expensive and also harmful to health in some isolated cases.

Lifestyle modification

This seems very difficult for many people, but the results are zero cost and relatively easy and last long as you continue to live healthy lives. In many people, life would be following recommendations sufficient to raise cholesterol, and at the same time help reduce your “bad” cholesterol. You’ll probably also reduce blood pressure and lose those unwanted pounds, and potentially dangerous.

The following lifestyle modifications that will provide the best results:

Exercise

This is where many people stop reading and finding excuses like not having enough time. Always a solution cannot be found in a bottle of pills, it may take a little effort on your side, but believe me it’s worth it!

If you are overweight, losing weight can raise HDL levels significantly. In fact, the beginning simply program can help increase HDL “good” and this has been known for some time. In late 1990, Stanford University study found that sedentary men start exercise routine they improve their HDL by about 4.4 mg/dl in practice calorie burning 800-1000 per week (if you’re only 2 hours per week course at 11 mph will burn about 1000 calories). Seems to be a process, not an int, provides the greatest benefit. So, go exercise more, higher your HDL. That’s hard?

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Smoking

Apart from Hameed, quitting smoking is one of the best things you can do. Was found that men who smoke average levels have Hamid 5.3 mg/dl lower than non-smokers. The difference is more than women: about 9 mg/dl lower than non-smokers. Remember 4.4 mg/dl can mean a reduced risk of developing heart disease 3-5%. Recent articles indicate that quitting all forms of tobacco can increase cholesterol by 15 to 20 per cent.

Diet

The Mediterranean-style diet, rich in fresh fruits and vegetables, cereals, olive oil, legumes, closely linked to HDL levels in the blood. So eat more fish (and taking supplements to oil) and consume less refined carbohydrates.

Several types of fat can also make a big difference. Is very useful to find fat Monocle in canola, olives, avocados, nuts, seeds and avocado oils and nuts. Increase your daily intake of soluble fiber is also useful. Found the soluble fiber in fruits and vegetables, legumes, oats and whole grain foods.

Moreover it seems correct to say that old wine “vino FA buon Sanju” makes a good country. Alcohol, especially red wine, consumed in moderation, helps raise HDL. More than one or two drinks a day can be very harmful to your health.

Drug treatments

There are several classes of drugs currently prescribed for cholesterol disorders. Although the main work reduce LDL “bad”, they also increase HDL levels.

Statins

It can increase this class of cholesterol drugs anywhere from 3 to 10 per cent. Being as they are the most effective drug to reduce harmful LDL, 3-10% is not bad as a fringe benefit. However, other classes of drugs more effectively, while not fully effective until getting “bad” cholesterol down to desired levels.

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Niacin

This class of drugs in fact of Group b vitamins; it’s a powerful resource than can be found in your local health store. Niacin or Nicotinic Acid, can raise HDL levels by 15 to 30 per cent. Although this is an effective medication if your suffering from diabetes it’s unlikely that the doctor will put you in the category of medicine.

Fibrates

This class of drugs usually triglyceride disorders. But triglycerides and HDL go hand in hand. HDL levels when high triglycerides are usually low, and vice versa. This class of drugs raises HDL is generally 10-15%.

Drugs drugs and does not come without risks. In fact, that some doctors to get patients cholesterol levels to desired levels, Statins in combined with fibrates or Nicotinic Acid. This can increase the risk of liver toxicity or muscle dysfunction, rare but serious complications from statins. This may happen also if combines with some antibiotics or antidepressants.

Of the above methods, you can see that increase cholesterol levels can be with or without risk and with or without costs. If you really value your health, your money, you should try serious lifestyle changes. If you still need drugs, if you apply the recommended amendment lifestyle almost guaranteed lower doses. However, never change the dose of any medicine without talking to your doctor.

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