Lactose Intolerant

What causes lactose intolerant?

Lactose digested in the small intestine by the enzyme called lactase (Lactose Intolerant). This enzyme allows the body to break down lactose into two simple sugars, sugar and milk. These are absorbed by the intestines quickly, and provide energy to the body. Lactase enzyme level varies between individuals, as well as the severity of symptoms caused by lactose intolerance.

What are the symptoms of lactose intolerant?

Symptoms range from mild abdominal discomfort, bloating and excessive winds of severe abdominal cramps, and diarrhea.

Alternatives to lactose containing foods

Lactose intolerance generally is not dangerous, and can be controlled by some simple changes in your diet. Dietary changes should include lactose to exclude those foods higher in lactose. There is now a wide range of fresh soy milk, yogurt and ice cream are lactose free, calcium enriched. Many actually have dairy lactose doesn’t even mention you can continue to enjoy.

Salad with soy protein

Soy products are rising for health reasons. The humble soybean boasts some extraordinary benefits. Free of lactose, soy protein, whole protein that contains all nine essential amino acids in the right balance to meet the needs of the body. Soy protein protein only factory. This makes a great alternative for a lot of meat, allowing you to remove more saturated fat and cholesterol from your diet. While soy has a lot to offer from the perspective of a protein, because they contain many nutrients, such as isoflavones, they are now the focus of a lot. Soy protein and enhances the body’s ability to retain and improve the absorption of calcium in the bones. Soy isoflavones help slow bone loss and prevents bone collapse.

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Lactose-free formula 1

Soy Super in the heart of Herbalife Formula 1 thermogitiks protein powder. Those with lactose can mix formula 1 protein powder with water, fruit juice or soy milk instead of skim milk, sure they’re still getting all the nutrients they usually get from milk, and then some, without the risk of symptoms of lactose intolerance.

Perfect meal-shake

Chocolate Strawberry and peach and almond Mocha Café. You can enjoy delicious shakes like this and still lose weight. Formula 1 Nutritional Shake Mix includes soy protein and heart smart vitamins and minerals-each one delicious meal! Recognizes this recipe at least 29 grams of protein. The combination of protein and fruit shakes makes it more filling to help keep you satisfied and have cravings at Bay.

Recipe-Strawberry Parfait

Ingredients:

  • 29 grams French Vanilla formula 1 shake mix
  • 18 g protein powder
  • 170 g carton yoghurt Strawberry fat-free soy
  • Strawberry Cup
  • 4 ice cubes

Directions:

Place all ingredients in a blender and mix well until you crush ice cubes. Ice cubes are optional.

Note: for a thinner consistency, add nonfat soy milk 1/4 cup.

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