Simple Steps to Prevent Alzheimer’s

You’ve seen the commercials-“mind something terrible waste”. Most of us would agree, but many people wander in later years, leaving their minds. Maybe you know someone who suffers from Alzheimer’s disease-debilitating condition that robs otherwise healthy people of mental abilities. What can be done to prevent Alzheimer’s from taking your mind?

The brain is less than 2 percent of body weight they controlled every aspect of life. Vascular networks connected oxygen to brain cells 100 billion neurons. Scientists continue their research in the brain, and how it works to Prevent Alzheimer’s.

At the end of brain cells brain-like branch claws used for communication. You may consider it networking cables in the brain. As we age, the brain continues to rewire itself by generating new neurons continue to enable the brain to communicate effectively.

Like a muscle, we could brain atrophy if they do not exercise. For this reason, researchers are now suggesting that people who use their brains regularly are less likely to suffer from symptoms of Alzheimer’s disease.

So, what can you do to keep your brain? Dr Marian c diamond proposes the following:

1. Eat the right foods. A diet rich in protein and antioxidants, vitamin b and calcium is beneficial to the brain. Are Soy nuts, peanuts, dairy products, egg yolks, liver, green tea, blueberries, strawberries and cereals of all potential sources of “brain food.”

2. Exercise. Regular exercise to increase blood flow and oxygen delivery to the brain. Hippocampus needs oxygen to function properly. And you want a healthy hippocampus! In terms of short term memory arises and spatial awareness. Depending on your physical condition, exercise can take many forms. Swimming, walking, jogging, aerobics, going to the gym, and so all possibilities for people of all ages.

See Also  Stride for Better Health

3. Challenge your brain. Try doing crossword puzzles, brain teaser, puzzle. New attention to the continuing education class attendance, or read a book about a new topic. The brain needs new challenges to maintain healthy operations.

4. Do something new. Newness, without excessive stress, has proven to be beneficial to brain health. Many people get the procedures become boring and predictable. Now scientists say that improper procedures. Next time you go to the grocery store, start on the other side of the store and working backwards. It will be fun and your brain will thank you!

5. Give and receive love. Interact with other people stimulates the brain and helps to maintain good health. Show love to others we are forced to step outside our comfort zones and needs someone more important than our own. Love is not only beneficial to the recipient, but also to the grantor.

As you can see, a healthy brain is a product of lifelong learning and Prevent Alzheimer’s. In my classes and seminars, often encounter people of all ages who pay themselves to learn something new. By doing this, they expect a long life becomes more and more rewarding, the years go by. Think about it!

Add a Comment

Your email address will not be published. Required fields are marked *