5 Ways to Prevent Heat Exhaustion in the Workplace

Individuals who work in industrial workplaces are suffering from heat exhaustion on a daily basis. And you can get some work environments up to 45 degrees, which could potentially become very dangerous to the workers. Heat exhaustion is a condition caused by over exposure to heat, which leads to a deterioration in body fluids.

Heat exhaustion is cause dizziness, weakness, nausea and can cause individual faint or pass out. This is a major threat in worokblasis that are constantly staff operating heavy machinery. If an individual goes for a second so I could be their life is in great danger.

There are many ways to prevent heat exhaustion, especially for those who work in industrial premises with harsh working conditions. The following is a list of the top five ways to prevent heat stress in the workplace:

  1. Drink plenty of water – dehydration is a major factor in heat exhaustion. Hottest you, faster body absorbs liquids and will need more water to work properly. Always have water on hand and try to keep yourself hydrated at all times.
  2. Periods-full shift working without interruption and is sure to put you at high risk of heat exhaustion. Take a break every hour or so to ensure that you get a breath of fresh air. Separate yourself from the work environment too hot for that in these circumstances for 8 hours straight.
  3. Take the night shift-depending on your situation, this factor may or may not be possible. There are times hotter all day between 11 a.m. and 4:00 pm in the afternoon. That said, (if possible) to recommend working at night when temperatures are much lower.
  4. Convenience-make sure you get a good night sleep before a long day at work. Rest to stimulate your body and mind for the day and will make you less likely to become weak and suffering from heat exhaustion. And sleep per night is recommended at least 7-8 hours.
  5. Eating-like comfort eating, and provide you with your body requires energy to fight the thermal stress. Make sure when you take your breaks, you can also eat a small snack that will keep you fueled for a few more hours.
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According to the above guidelines will decrease your likelihood of suffering from heat exhaustion at the workplace. If you find yourself suffering from symptoms of heat stress, leaving work for the day. Heat exhaustion is the body’s way of letting you know he needs to soothe and comfort. Ignore the symptoms can put you and your body with high risk amounts.

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