Simple Ways to Beat Computer Eye strain

Computer Eye strain – If you work in an Office, do your eyes hurt at the end of the working day? She wasn’t alone: around 88 per cent of all people who work with computers experience a kind of eyestrain known as computer vision syndrome (CVS). After all, not the most natural thing on a computer screen look exactly. Maybe a few thousand years of evolution would solve the problem. But I’m sure you’re not willing to wait that long. Fortunately, there are a few simple things you can do to reduce eye strain, computer.

1. from time to time look into the distance, and refocus your eyes

Computer Eye strain – The human eye has trouble staying focused on the text and images on your computer. Involuntary eyes drifting away, so we tend to force them to stay focused on the screen.

This fliksing of the eyes focusing muscles, all day, a real struggle for your eyes. So take your eyes away from the screen as possible. The key here is not to make long breaks but take frequent breaks. Look every few minutes away from the screen and focus on a distant object outside the window, for example.

2. If you wear contact lenses, go for better quality is not at the lowest price

Computer Eye strain – Because computer users to blink less often, their eyes tend to dry out, and some of these contact lenses more drought. Consult your doctor for prescribing contact lenses that do not dry your eyes.

Acuvue advance with hidrokler or focus night and day may work well for you. See suggestions on soft contact lenses for computer users.

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If money is a problem, find out how you can get discount contact lenses online. This usually turn out to be cheaper by 50% or more-than buying it from the doctor’s Office.

3. close your eyes for a few seconds

Computer Eye strain – To look at the computer a constant struggle for the eyes, people focused and tend to blink much less often than usual. This causes dryness of the eyes.

It’s hard to force yourself to blink more often, but you can close your eyes every time you are waiting for your device to do something.

4. take a short break every hour.

Computer Eye strain – It is recommended to take 10 minutes away from the computer for every 50 minutes spent in it. Move around the room, and stretch your back and do some simple exercises.

If you can teach yourself the habit of closing your eyes often, looking away to adjust your focus and take a little break, but frequent, your eyes and your head will feel much better even after long hours of work.

5. “eye” page designs

If you have to do a lot of research online, you have probably seen pages that seem designed to annoy the reader as much as possible. Don’t you love those pages with small white type on a black background?

Most Web browsers allow you to change the font size on a page; this is done by opening the view menu and then select “text size” in Internet Explorer. Here is the trick to handle pages with dark backgrounds or busy: drag the mouse across the text you want to select-it invert colors, you will see a dark text on a light background, just as nature intended.

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6. whenever the print pages for reading; do not read from the screen

Reading printed material much less stressful for your eyes, read from the screen. You will be more productive-it’s a proven fact that people read printed text 25% faster than reading text from a computer screen.

7. adjust the light

When working on the computer do not need very bright light. Direct sunlight and the lighting in most offices is way to bright. Put the curtains on a sunny day. It is best to run the monitor where the window is not on her side, in front of or behind it. Soft light desk lamp also side option. If the light in the Office too bright, you can wear colored glasses your computer.

8. adjust the brightness of the monitor

Should not shine white, on the screen of your computer, such as a light source. You can adjust the brightness of your monitor to a little below the default. However, remember to keep a high contrast, or it will be more difficult for your eyes to stay focused.

9. get your eyes examined every 12 months

Computer Eye strain – If you need to correct it is important that vision eyeglasses or contact lenses to your suit. Corrective glasses that are not talking increases the strain on your eyes.

10. ask your doctor about eye glasses your computer

These are the glasses usually hot spots that help you focus better on your text. It can also be a colour, which helps if the lights in your Office too bright.

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Follow these simple rules and you will notice that by the end of the day, you won’t feel so exhausted and won’t hurt your eyes almost as much, if at all.

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