Simple Ways to Keep The Eyes Healthy

Eyes Healthy – Eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn’t have to be this way. Learn simple things you can do for eye health and your eyes will feel and look much better in just a few days.

Having your eyes checked every month 12

Can advance uncorrected vision problems, wear corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.

If your contacts do not feel right in your eyes, is that maybe it’s time to visit the eye doctor, even if it wasn’t a year since your last visit.

Go for better quality contact lenses

Eyes Healthy – Contact lenses are not all equal. Some safe for you, while others put you at risk of damaging your eyes.

See reviews quality contact lenses. Find out what modern contact lenses industry has to offer will help you to make an educated choice, don’t just blindly follow what the doctor says.

In summer, always wear sunglasses

Eyes Healthy – Has proven to be a dangerous UV rays can damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure they block at least 98% of the ultraviolet radiation. Contrary to popular belief, light sunglasses can block UV rays, as well as those that are too dark, although the dark glasses usually offer more protection against bright sunlight.

By the way, did you know that you need sunglasses on cloudy days as well? Clouds may provide shade, but there is no barrier to UV. Clouds mainly based on water, water with UV-transparent.

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Finally, remember that you will need sunglasses even if your contact lenses provide UV protection. Very high quality lens so you can only protect the area covered, but the entire surface of the eye needs protection.

Eat what is good for you and your eyes

Eyes Healthy – The good news is that there are no foods that may be harmful to your eyes. Most foods do not affect vision at all, although the right vitamins and minerals may be beneficial. Recent studies have shown that the antioxidant group vitamins can prevent or at least delay, age-related conditions such as macular degeneration and cataract development. Even a healthy diet won’t restore sight already lost, but certainly can slow down the disease process, or prevent one from starting.

Vitamins c, a and e, selenium, folic acid, zinc is definitely beneficial to the health of your eyes. Effects of selected vitamins and other minerals, but it seems likely they affect eyesight as well. He has written books a page on the topic of nutrition for eye health, but to summarize, it is known to all that is good for the body is good for your eyes, too. So I put a carrot and a bunch of grapes in your lunch box.

When you read or work on the computer make sure that the correct light

Eyes Healthy – Known to work with the poor light can cause eye strain, but a very bright light which can do as much damage.

Keep your blinds down on sunny days and shut down half the lights of home, if possible. Better lighting for working on the computer the light soft Office, coming from the side. Also, you can try to reduce the brightness of your monitor. Won’t be so vivid colors, but your eyes will feel much better at the end of the day.

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Give your eyes a break for health

Eyes Healthy – Great invention of 20th century-computers-not so great from the point of view of health. Almost everybody feels discomfort in their eyes after peering at a computer screen all day. This is because people blink about 25% less often then usual, while working at the computer, which causes dry eyes.

We do not recommend flashing frequently-almost impossible to control natural reflexes. One thing you can do, though, is to close your eyes and count to 5 before opening them, whenever your computer decides to take his sweet time to do something. Another thing is to look away from the screen and focus on some distant object, as much as possible. If you train yourself in the habit, your eyes should feel much better at the end of your work day.

If you wear contact lenses, take proper care of them

Eyes Healthy – Contact lenses don’t require much or fuss, but you cannot neglect hygiene. Every time you put your lenses, or take out, rinse them. You must also change the solution, when you are putting your lenses to rest tonight.

Wear your contact lenses on the recommended schedule

Disposable lenses should be replaced daily exchange daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing lenses for much longer than is intended. This is not a good idea. Although it may not go down the quality of the lens itself, will make your vision protein accumulation is less clear. Another thing to consider is to wear your lenses, and high risk of eye infections.

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Eyes Healthy – There are other ways to save on your contacts without risking your eye health. See suggestions on how to get discount contact lenses.

Try not to wear your contact lenses from 6 a.m. until midnight. Most lenses aren’t designed to be worn for longer than 12 hours. If this doesn’t suit your life style, though, try using extended wear lenses. You can wear Acuvue contacts for a week without removing them, or focus night and day lenses for up to 30 days.

If you want to change your eye color, choose only the highest quality color contact lenses

Eyes Healthy – Color contact lenses are great fun. If you didn’t try them yet, maybe you should. But just as high quality color contacts, like frishlok or Acuvue 2 colors, safe and comfortable as beautiful. Sale of many salons, but the color of questionable quality contacts lenses, this can cause serious damage to your eyes.

If you follow these simple rules, your eyes should feel much better. It’ll look better too-maybe you will notice not to shine your eyes on white, again.

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