The Health Benefits of Green Tea

Chinese green tea has been known as a strong Medication for at least 4000 years. According to legend, Discover Chinese emperor Shen Nung called tea.Some tea leaves accidentally fell into boiling water, and I tried it and found it a tonic. Green tea has become Part of the Chinese diet has many important health benefits Attributed to her. Recent medical studies now at all Asia and the West is providing a scientific basis The claim that drinking green tea has a very large health The benefits.

Green tea, like black tea is made from leaves. Plant Camellia Sinensis. The difference between the three The main types of tea is the way they are produced. Green Tea is a fermented tea in the sense that the user leaves it steam soon after they were plucked from the order Prevent oxidation of the leaves. In this way leaves Stay green and active substances in leaves Keep those qualities. On the other hand, black tea Made from fermented leaves, and as a result have less Nutrients and enzyme content as green tea. And so green And black tea different chemical properties.

Modern science has recently managed to Turns out that green tea is beneficial to one’s health
This is mainly due to the fact that tea contains high And levels of antioxidants called polyphenols or flavonoids. It has been compared to antioxidant activity of tea Fruit and vegetables in a number of studies. One study He concluded that consume three cups of tea a day produced A similar amount of antioxidants eat six apples. Antioxidants help the body fight free radicals That cause damage to wetisouis cells in the body.

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While healthy to drink tea, green tea Contains the highest level of flavonoids. Recent medical

Studies indicate that green tea can be useful in many areas Including the following:

  • Digestive and respiratory health.
  • Reduces blood cholesterol levels
  • Strengthens the immune system
  • Reduces high blood pressure
  • Arthritis-anti-inflammatory effect.
  • Oral health-due to antibacterial properties.
  • Skin conditions such as acne.
  • Lowers blood sugar

Weight loss is another area that is attracting huge Attention. Recently published research in America
Journal of clinical nutrition, suggests an excerpt from it may accelerate the oxidation of fat. A study was For 10 healthy men over a period of 6 weeks. He was I discovered that these men who were given green tea extract Burn more calories per day than those who do not give Extraction. Much more research needs to be held in This area but certainly very encouraging signs.

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