The Secret to Lifetime Fitness

Lifetime Fitness – I consider myself someone suitable. Of course, I’m not a professional world class athlete, either, but I’ve learned a few things about fitness and how to achieve the level of “feel good/look good, I’m happy with. I used to be active intermittently in my early 20s until a few years back I decided to come to fitness seriously, and make the necessary changes. My motive? Envy. Yes, I was jealous because my boss-older woman of me-look younger than her age, she felt great after her workouts! I didn’t start maybe only slightly overweight, obesity, but I wanted to look and feel good, so I embarked on a journey of discovery.

I have a co-worker who wants to do the same thing: it is about 40 pounds overweight and only about 4 ‘ 11 “tall. It breaks my heart to see her struggle and fall prey to the latest “fad” or “diet” to hit the market. They spend money on a “diet” clubs and gym membership that her charge for what is called “advice” and food. So I decided to give her a big “secret” for a Lifetime Fitness. You want to know what? Well, here goes:

Fitness education

Means your fitness education. You have, my dear reader, to educate yourself if you’ve decided you want to live Lifetime Fitness. Let me know what I mean by containment, or better yet, what does not mean proportions. And I don’t mean:

O spend hours in the gym everyday

O starving to pass

Sakrivising, day in and day out through “guilty” foods

O abandon your friends and social life

O take a magic pill or spend thousands on liposuction

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O bring “movie star” appeared overnight

What I mean by educating yourself you have to read, read and read some more. Study of fitness: separating fact from fiction. Apply your knowledge. Listen to your body. Remember genetics. And most importantly: patience.

I am sorry that my secret no “magic bullet”. It takes time and effort to understand yourself, how your body works, how it processes food, how can either flourish or decay. But there’s no other way around it. Unless you learn and form your own opinion about what works best, you will not succeed in achieving an appropriate lifestyle. That I can guarantee.

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