Try These Steps to Prevent Stroke Easily

If you’ve ever seen someone suffer a stroke, you can understand the nature of this disease is daunting. Can reduce the mightiest human beings to inanimate creature, helpless. Damage to critical functions such as talking and walking, and bowel and bladder control can wrench control from the body at the moment.

So always youthful tv personality Deke Clark was hit by a stroke at the age of 75, although the external appearance of perfect health. Clark in the brain led to a stay in a hospital for six weeks, and judging from the fragmented reports, and big deficits. Stroke can be like a devastating fire hit without warning, leaving only smouldering rubble. Stroke can ravage that basic body functions that so often all you can hope to restore the part through rehabilitation.

Require the disease process that underlies a stroke decades-30 or 40 years developing. With that much lead time, why can’t we appreciate to detect or stop this crippling disease?

The fact that we are able to predict many blows, if not most,. Advances in imaging technology allows to detect atherosclerotic cause stroke years before it becomes a threat. Progress in deciphering the causes of stroke also has leaped forward.

Unfortunately, the doctor is alive still focuses on the diagnosis of the crisis rather than expected. Doctors prefer to deal with disasters and not just to those interested in prevention. Most doctors ask: “is it time to work or not?” the medical community aubsisis through procedures such as carotid endarterectomy (surgical removal of plaque) or carotid stents. This is done even when someone gives warnings “mini stroke, or transient ischemic attack (TIA), a little more when it proved that the surgery was not necessary-although this person has a high risk of future stroke (50% over 10 years).

Let us approach this flip-flop to stroke. The actions represent a failure to stop!

Where do you get the strokes?

The evolution of stroke when some part of the brain is deprived of blood. Usually this produces little offsets debris of atherosclerotic arteries along (of the same type that builds up in the coronary arteries, causing a heart attack). Debris has been the subject of controversy, but new imaging techniques may resolve the issue. Any blood vessels leading from the heart to the brain could be a source. The two carotid arteries in both sides of the neck, frequent source, where these arteries are prone to developing plaque. (Our discussion will be limited to what is strokes or thromboembolic stroke, called, and strokes that occur from painting and shrapnel, sending debris into the brain, and hemorrhagic strokes will not include less common since tearing the small vessels in the brain, nor will we discuss of atrial fibrillation and other cardiac causes of stroke. strokes thromboembolic discuss causes approximately 88 per cent of all keystrokes.)

Over the past ten years, admitted the aorta as another important source of stroke. The aorta is the body’s main artery branches that go to the head, arms, and legs.

Atherosclerotic is living tissue which, through poor diet and inactivity, high cholesterol, overweight, etc, grows gradually becomes more troublesome. At some point, fragments of painting. A little bit of separation, travel to the brain. The broken plate deeper structures also exposes the blood flow, causing blood clot formation, which in turn can also break up and go to the brain. Atherosclerotic condition for the most common causes of stroke.

If most strokes stemmed from painting, why not measure to determine if you are at risk for stroke? How can we easily and safely and accurately measure the painting in the carotid arteries and the aorta? If you measure the painting, can be diminished or disabled to reduce or eliminate the risk of stroke?

How can plaque be measured?

Just 20 years ago, it was the only practical method to determine the painting in karotids or in the aorta via angiography, which requires a catheter inserted into the body of ray dye injection. Angiography impractical as a check.

CT scans and magnetic resonance imaging (MRI) is emerging as an exciting styles of photography both karotids and aorta. Unfortunately, most doctors are more concentrated in the diagnostic uses of these technologies to people who actually suffered another disaster or stroke, apply these devices for preventive purposes continues to evolve. The only exception is when aortic calcification or expansion of the aorta incidentally observed on CT heart increasingly popular; this is important results which could indicate the presence of aortic plaque.

One test that is widely available and can be performed in just about any carotid ultrasound. Simple and painless and accurate. Basic observations may be made:

  1. painting-detect atherosclerotic can clear perception. If the Panel is more than 70% blocks Qatar ship, or if there are elements (unstable) “soft” in painting, then stroke risk may be high enough to warrant surgery or stenting. However, if there is less severe, the plaques risk of stroke might still exist that can be reduced with preventive measures.
  2. carotid intimal medial thickness-measuring the thickness of the lining of the carotid artery in areas that did not participate in the painting, but often never mature painting mode. Carotid intimal medial thickness also offers potential index atherosclerotic’s body which can put you at risk for a stroke. The aorta, for example, cannot be photographed well surface ultrasound but still can be a source of stroke. Increased thickness of the medial aintimal carotid artery and carotid plaque is closely linked to the likelihood of aortic plaque. “The Rotterdam study” showed the participants the 4000 carotid intimal medial thickness if larger than normal (1.0 mm), you could be at risk of stroke (heart attack), even if no carotid plaques were detected.
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Carotid artery ultrasound test is one you should provide the most information with minimal effort. Ultrasounds are harmless, painless, and can be obtained anywhere. Even if your doctor does not approve your request for a carotid ultrasound, an increasing number of mobile services are popping up nationwide that make this test available for about $ 100. An important point: many scanners and interpreters and report only whether the painting exists or not. While this important information, you should request to make the thickness of carotid intimal medial as well. Not all positions can make this simple measure (because of software requirements), but it doesn’t hurt to try. Any amount of carotid plaque is why preventive program, even if the painting was not sufficient to warrant surgery.

Plaque can be reduced?

It can reduce plaque in the carotid arteries and the aorta, and thus reduce, and possibly eliminate these sources of stroke? This question is gaining momentum as effective treatments become available to pack a real punch to reduce plaque.

Study after study has documented now that painting can be reduced, however, the risk of stroke. In the painting of 10-20% is possible within a year or two. Let us consider the stronger effects in carotid and aortic growth plate that you need to consider the programme for reducing plaque. (I assume you are a non-smoker-if you are a smoker, you first need to focus on quitting smoking).

High blood pressure

Great experience documents power to lower blood pressure for the prevention of stroke. Most recently updated guidelines, the Council recommends VII, blood pressure for diabetes and metabolic syndrome and Hyperinsulinemia

Just being overweight increases the risk of stroke. A Swedish study in obese men 7400 may double the risk of stroke compared to men is not obese. Weight gain leads to diabetes and close relations, and metabolic and hyperinsulinemia (increased insulin levels), who played an important role a landslide at increased risk of stroke. For people who suffer from strokes, 70% shock one of these diagnoses. When you have diabetes, your risk of stroke can be fold up.

Insulin resistance and metabolic syndrome, diabetes predecessors, now more common than diabetes. Excessive fat metabolic consists in the abdomen, high blood pressure and low cholesterol, increased triglycerides and insulin resistance. Metabolic syndrome spread by the United States, afflicting one of three adults due to sedentary lifestyles and processed foods, and weight gain. High insulin levels and insulin resistance strong growth drivers motherboard, carotid plaque grow faster. Judging from the increasing spread of metabolic and diabetes among the population, it is likely that an epidemic of stroke in the future of our country.

Lipoproteins, Small LDL, IDL and Lipoprotein (a)

More than high cholesterol, various lipoprotein abnormalities carry greater risks for growth of plaque of carotid and aortic stroke. Lipoproteins of fat proteins in the blood that cause the growth plate. Include patterns is warmongers growth plate and stroke:
O particlesSmall small LDL LDL molecules cause carotid plaque growth more than LDL particles. This anomaly tripled risk of heart attacks.
O average density lipoproteins (IDL) These triglyceride-rich lipoproteins (currently even when low triglycerides) measure of how effective the clear fat from the blood after a meal. IDL powerful carotid plaque growth driver. IDL also creates greater fat-rich painting that make them more prone to fragmentation.
Hey Lendl This underappreciated lipoprotein (a) is associated with a heightened risk of heart attack and stroke to encourage blood clotting, restricting the arteries, increased risk of cholesterol. Studies have shown that carotid ultrasound lipoprotein (a) causes accelerated plaque growth.


This blood clotting protein does not cause carotid plaque growth, but also contribute to the formation of unstable plaques, those that have more inflammation of the cells and tissues of thinner cover, making the painting more susceptible to rupture. Oxford University analysis confirmed the role of Fibrinogen 5000 participants at increased risk of stroke. Fibrinogen levels > 407 mg/dl increases the risk of stroke six times.

C-reactive protein (CRP)

This measure of inflammation is proving to be a useful sign to identify people at risk for stroke, beginning with increased risk at the level of 0.5 mg/l “high protein” also predicts more rapidly growing carotid plaque.

Amino acid

Amino acid important sign to increase the likelihood of carotid and aortic plaque as well as stroke. In 1997, the “European concerted action project” has reported more than double stroke when homocysteine levels exceed 12 mol/liter. Amino acid than 20 μmol/l, increased risk of stroke and heart attacks an amazing 10 times compared to the level of 9 μmol/l.

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Asymmetric dimithilarginini (ADMA)

Is ADMA recently discovered amino jameo blood levels up to 10 times the presence of high blood pressure, diabetes, and metabolic syndrome high cholesterol and triglycerides and obesity and high levels of homocysteine. ADMA blocks make amino acids, arginine. This reduces nitric oxide availability tradition, Delatour is strong and protector of the arteries. Predict levels of ADMA in the top 10% of the heightened risk of weakening future stroke, levels of ADMA in people with double strokes in other people. Study of carotid ultrasound in 116 subjects showed that higher blood levels of ADMA are associated with carotid plaque. Because the joint role of ADMA across a variety of abnormal conditions, might I suggest a correction or obstructing ADMA as a therapeutic tool unique to reduce the risk of stroke.


The data indicate that lowering cholesterol with Statin cholesterol drug slows down the carotid plaque growth and reduce the risk of stroke is about 22%. An interesting study of the cardiovascular Institute at Mount Sinai School of medicine in New York using capacity measurement accuracy of magnetic resonance imaging and thoracic aorta karotids regression demonstrated an impressive 20% of hand painting with simvastatin (Zocor ®) are taken for two years.

Although cholesterol treatment guidelines recommend lowering cholesterol to 100 mg/dl in persons at risk, showed a report by Walter Reed military medical center in Washington, d.c., to carotid plaque dropped more effective when check with cholesterol cholesterol statin drug than 70 mg/dl or less. Therefore, low cholesterol may be better.

Treatment strategies to limit the carotid and aortic plaque

The basic question: How can we reduce the carotid and aortic plaque? If we make that the focus of our efforts, many pieces to fall into place. If you have any measure carotid artery or aortic plaque such as carotid ultrasound or aortic calcification in the heart scan, know that you are at increased risk of stroke. You also have the basis for future comparison to measure whether your program works or not.

Because most people not one but several reasons carotid and aortic plaque, there is no one single treatment effectively eliminates the risk of stroke. Instead, most people require a comprehensive programme for a healthy diet, exercise, supplements and medication when indicated. Here, we concentrate on supplements that can be crucial elements in the reduction of your painting.

Fish oil

Fish oil is a cornerstone in the prevention program of your stroke. Epidemiological observations indicate a strong relationship to eating fish and reduce the risk of stroke. Studies show carotid ultrasound less carotid plaque with greater intakes of fish.

University of Southampton study cleverly designed a great observation that fish oil prevents carotid plaque structure. 150 people presented with severe carotid endarterectomy rapporteur carotid plaque (surgical removal of this painting) fish oil or sunflower oil, or no treatment over several months while waiting for the procedure. (Delay in the British health system allows this unique design). In surgery to remove plaque and studied. Participants take fish oil lowered inflammation in plaque and fatty tissue is thicker, more stable plaque marks cover. Those who make of sunflower oil or any treatment had an unstable plaques with bigger and thinner, less sturdy covers tissue. This suggests that fish oil stabilizes carotid plaque, and makes them less likely to rupture and fragments.

Standard capsule of fish oil (containing 300 mg of EPA + DHA) contains the same amount of Omega-3s as meal 3 ounces of cod or halibut; three capsules (900 mg EPA + DHA) contains the equivalent of a meal of salmon farm raised. Dose that seems to provide the greatest protection from stroke and reduces triglycerides (which constitute abnormal lipoproteins; see above), reduces Fibrinogen, four capsules daily (1200 mg of EPA + DHA).

Coenzyme Q10 (CoQ10)

Although there is no data specifically address whether CoQ10 decreases the painting, they effectively cool to reduce blood pressure, one of the critical factors that cause carotid and aortic plaque growth. Combined analysis of eight studies showed that, on average, CoQ10 in daily doses of 50-200 mg reduce systolic blood pressure 16 mmHg, diastolic pressure by 10 mm Hg. The data indicate that CoQ10 can reverse abnormal heart muscle thickening (hypertrophy), another manifestation of hypertension, strongly suggest that CoQ10 has benefits beyond stress reduction.

Nutritional supplements to correct metabolic syndrome

Weight loss is, without doubt, the most immediate and direct route to correct this condition pre diabetes. Drop up to 10-20 pounds yields improvements across the Board: increased sensitivity to insulin and increase HDL, and reductions in triglycerides CRP, Fibrinogen, and small particles of cholesterol and blood pressure. Diet and exercise are essential elements in an attempt to lose weight; low carbohydrate or low glycemic index diets (for example, South Beach or the Mediterranean) clearly effective fiber. Many supplements can redouble efforts to reduce weight and supplements beneficial to program your lifestyle. Among these:

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White bean extract

White bean extract intestinal carbohydrate absorption blocks by 66 per cent. 1500 mg twice a day with meals, on average, yields 3-7 pounds of weight in the first month of use. Only side effect is excessive gas, due to unabsorbed carbohydrates.


This unique fiber taken before meals absorbs many times its weight in water, which fills the stomach. As a result you are taking in less food. Most people lose about four pounds per month using 1500 mg before each meal. Interestingly, glucomannan also rise in blood sugar after meals, after that, by itself, can lead to weight loss. Be sure to take with plenty of water.


This adrenal hormone key to maintaining physical stamina, mood, muscle mass in men and women’s sexual desire. A randomized, placebo recently at the University of Washington in articles 56 down 13% in abdominal fat (fat that leads to insulin resistance) measured by magnetic resonance imaging with 50 mg DHEA daily at bedtime, along with improved control of sugar and insulin levels.

Pectin, beta glucan

Soluble fiber pectin in citrus peel, green vegetables, apples, also available as an extension. Beta-glucan soluble fiber from oats are also available as an extension. Both are wonderful fibers that provide feelings of fullness and lower cholesterol and slow release of sugar, can produce modest weight reduction. USC study shows 573 topics using carotid ultrasound most healthy fibers like pectin and beta glucan is associated with a lesser degree of carotid plaque growth.

Folic acid and vitamins B12 B6

Dr Daniel Governor of stroke prevention and atherosclerosis Research Center in Ontario study using carotid ultrasound in 101 participants treated with 2.5 mg of folic acid and vitamin B6 25 mg B12 250 mcg per day. The treatment led to the reduction of painting, especially when excess homocysteine levels 14 μmol/l at first, compared with untreated participants who saw significant growth of plaque.

An attempt was made to clarify the role of amino acid treatment by studying under the auspices of the National Institute of health “for the prevention of stroke. Participants enrolled 3680 earlier stroke because “low-dose” (folic acid 20 mcg, 0.2 mg B6, 6 mcg B12) or “high dose” (2.5 mg of folic acid, 25 mg B6, 400 mcg B12). Although the start homocysteine levels showed a progressive link with risk of stroke (high homocysteine levels projected stroke at greater risk), treatment groups experienced, on average, only 2 μmol lower homocysteine levels and a decrease in risk of stroke more than two years. Suggested study investigators as well as critics, the study failed due to insufficient treatment period and to very low doses. (The doses that we use in our program to reduce plaque folic acid 2.5-5.0 mg, B6 mg 50-100, 1000-2500 B12 mcg.)


Arginine can be used to overcome the negative effects of ADMA. L-arginine is emerging as an important tool for reversing carotid plaque. Early reports showed in animals that arginine aortic plaque growth stopped completely, and did even more effective than lovastatin (cholesterol).

In humans, arginine reduces blood pressure, and abnormal contraction of the carotid and coronary arteries and prevents entry of inflammatory cells in the painting, and increases insulin sensitivity and increases exercise capacity. After angioplasty or piers, produces up to 36% arginine decrease in the growth plate.

The average American takes in mg 5400 of arginine through food every day. Supplementing with a dose 3000 12,000 mg a day have proved useful to correct many of these phenomena. (Use a dose of 6000 mg arginine powder, twice a day on an empty stomach, dissolves in water, because our panel regression.) This reduces the risk of a stroke? Emerging data indicate that arginine could potentially reduce Panel exercised strong and prevent stroke benefit, but we’re waiting for more clinical trial data.


Reduce the risk of stroke by reversing the aortic and carotid artery plaque has become an everyday reality, with better tools became available. To see if you are at risk, is the best tool and most available carotid ultrasound imaging, designed to identify intimal medial thickness > 1.0 mm, or carotid plaque. Any degree of aortic calcification, such as in heart CT scan, another useful measure of risk.

Treatment of multifaceted risk reduction but based on examine all your sources of risks, including metabolic syndrome and small LDL, lipoprotein (a) and c-reactive protein. Fish oil is the decisive factor at all in any one stroke prevention program. Other supplements can be used in a meaningful way, depending on the specific causes of aortic dissection or your motherboard. Ideally, repeat the scan of your karotids should be done sometime after starting your program to assess whether you have achieved successfully reverse the growth plate.

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