You Could Be Causing Your Own Insomnia

Insomnia – Many of us experience the occasional night of sleeplessness; when it becomes night sometimes a pattern of several nights in a row that I was having trouble sleeping.

Repeat sleep loss affects all areas of your life: physical, mental, and emotional. Can affect the performance of your general journal, sleep deprivation and even can have an effect on your character.

If your insomnia lasted for a long period of time can cause problems in your relationships, reduce productivity, and it may lead to other health problems.

Often these things are three main culprits in keeping you awake.

1. uncomfortable temperature-make sure the temperature in your room. The i
deal temperature for sleeping between 65 and 70 degrees, and of course you will have to experiment to find the temperature that is most comfortable for you.

2. noise-many people are sensitive to noise and will wake up or be unable to sleep because of the noise. White noise machine is an excellent tool used to hide the noise and let you sleep.

3. light-as with noise that bothered many people with plenty of light. Make sure your bedroom as dark as possible. Room darkening curtains or drapes lined may be necessary in your Windows. Alternative sleep mask.

It’s a good idea to track your sleeping habits by use of a log to record sleep bedtime, wake up time and any details regarding your sleeping patterns. Doing so, will let you see if certain things contribute to insomnia. You can then work on removing or changing things that cause problems. Prescription sleep AIDS are taken several times when natural remedies are all that is required.

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