How to Improve Your Eyesight Naturally

Eyesight Naturally – We all know how important it is to keep our bodies fit. Go to the gym, jogging and swimming are all on the list of activities, “good for you”. But did you know that you can exercise your eyes? Exercise your eyes keeps them healthy and takes away from eye strain, helps you focus and even improve your vision without surgery.

Exercise 1. Massage

First close your eyes tight for 3-5 seconds, then open them for 3-5 seconds. Repeat this process for 7 or 8 times.

Then close your eyes and massage with circular movements of your fingers for 1-2 minutes. Make sure the pressure too light, but you can hurt your eyes and improve Eyesight Naturally.

Press three fingers each against the upper eyelids, your wait for 1-2 seconds, then release. Repeat 5 times.

Exercise 2. The movement

Sit back and relax. Roll your eyes in a clockwise, then the filter. Repeat 5 times and blink intervals between each.

Exercise 3. Mark glass

Sit approximately 50 cm from the window. Make a mark on your glass eye level (a small sticker or red or black would be ideal). Look through this mark, concentrating on something far away for 10-15 seconds, and then focus on the mark again.

Exercise 4. Follow the pencil

Hold a pencil in front of you at arm’s length. Move your arm slowly to your nose, follow the pencil with your eyes so you can keep them in focus. Repeat 10 times.

Exercise 5. The writing on the wall.

Look in front of you on the opposite wall and pretend to write with your eyes, without turning your head. Seems hard to come, but with a bit of practice is really fun. Bigger characters, better effect.

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Practice 6. Watch the time your eyes

Imagine that you are standing in front of a giant clock. Look halfway around the clock. Then look at any hour, without turning your head. Look back at the Center. Then look at the last hour mark. Do it at least 12 times. You can also do this with your eyes closed.

When you do exercise, make sure that you do not encounter any person, or else to know you’re doing eye exercises. Otherwise they may think that you’ve gone nuts because of wanna improve¬†Eyesight Naturally.

If you can spare 10-15 minutes a day to do these exercises, it would be very helpful for the health of your eyes. But even more important to do exercises regularly, than it is to do them for a long time. Up to 30-60 seconds of eye movements per hour is very useful. For example, when the computer takes his time sweet to do something, most people only swear on something poor people wasting time, but you can make some circles with your eyes. Until you do this, you should notice your eyes, when you finish working, not as tired as usual.

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