Something About High Triglycerides

High Triglycerides, I’m excited for those commercials that depict conversations on the kitchen table or in the locker room in ways we don’t see normally. Two women may start sipping coffee from China cups pretty naturally discuss medication headache or hygiene. Men may give up regular locker room banter topics far superior foot care or just duck insurance can seem to remember. So some people get very excited about cholesterol to stop strangers on the street to announce a substantial reduction in their cholesterol levels.

Some of these commercials give us an excuse to leave the room for more pressing issues, while others make us smile in recognition of their creativity. But there is one thing they have in common. She draws our attention to topics of great importance and we do not discuss naturally. High cholesterol is one of the subject. Fortunately is getting cholesterol more press these days. Television commercials and news reports discussing the dangers of high cholesterol, and even cereal boxes are preaching the message.

Cholesterol is not the only enemy for heart health is attracting more attention. Threesome is gaining notoriety in the public antagonism to a healthy heart. Although this may not be the triglyceride favorite topic in the locker room is average I think it’s safe to assume greater significance than most subjects uppermost in this area. We like it or not we choose to talk about such things as most of us know something of relevance and secretly hope doesn’t become an important factor in our lives or in the lives of those. But sticking his head in the proverbial sand is hardly a proactive and does nothing to avoid potential problems. If an important health concerns trilogy should we face a problem, an eye for an eye and deciding the real Western style.

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Many doctors didn’t alarm with high triglyceride levels in their patients as long as cholesterol levels and other components of the lipid profile within an acceptable range. This is because many think that triglyceride levels alone do not adversely affect the heart. However, some studies have begun to change that thinking. For example, one study at the University of Maryland Medical Center in Baltimore have shown that people who are middle aged or older having triglyceride levels above 100 twice as likely to suffer a heart attack, dies of a heart attack or undergo treatment related to heart health than people with triglyceride levels of less than 100 (Journal of the American College of Cardiology, May 1998). When we see that the grease under 150 within acceptable range “normal” we have reason to rethink the importance of triglycerides.

Heart health isn’t the only thing affected. According to a report in the journal of the American Heart Association “that high triglycerides are associated with stroke, transient ischemic attacks (TIA). This was the conclusion of the eight-year study involving 11,177 patients with coronary heart disease and no history of stroke or TIA. Patients were later strokes or TIAs higher than average levels of triglycerides, and lower than average levels of cholesterol.

There is no shortage of research that supports the theory that high triglyceride levels, either in conjunction with other risk factors or as an independent risk indicator, one puts in a more dangerous position in relation to a heart attack or stroke. There are many people who would ignore that fact even if he can learn the duck says “threesome”. But what about the rest of us? Some of us feel worried. What can we do with High Triglycerides?

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Two Danish researchers noted in the early seventies of last century that Inuit diets very high in fatty fish. Expected to find that these people will have a higher incidence of heart disease. And actually found just the opposite. And it turns out that the platelets of Eskimo no sticky, such as that of their counterparts in Europe and America. The researchers attributed this property “not installed” for Omega-3 fatty acids consumed in the diet of Inuit. Brought more studies increased knowledge of the effects of fish oils, especially Omega-3 fatty acids to reduce blood pressure and blood fats. Further studies to detect the positive effects that contain omega-3 fatty acids in the treatment of heart disease, cancer, diabetes, asthma and arthritis.

With regard to cardiovascular health, fish oils reduce risk of sudden death from arrhythmia and reduce blood clotting, reducing atherosclerosis, help lower blood pressure and improve arterial health. More specific to this article is the fact that the study upon study has demonstrated that fish oils in cold water fish triglyceride reducing powers. No wonder “American Heart Association” since 2000 has been preaching the importance of eating healthy adult fish.

But what about unhealthy adults already struggling with high triglycerides? The answer you give many researchers, “eat more fish”. Or more accurately, ingest more Omega-3 fatty acids. Might need people who have high triglycerides 2 to 4 grams of EPA and DHA (Omega-3 fatty acids) per day as a dietary supplement. It can’t be ingested high levels of Omega-3 through diet alone. You should consult a doctor to discuss taking nutritional supplements to reduce the risk of heart disease. Patients taking more than 3 grams of Omega-3 fatty acids from supplements should only do so under a doctor’s care.

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Let’s face it. Our diets are not nearly what it should be. It’s not just about calories and carbohydrates and thin stuff. Our hearts need more Omega-3. If you are a fish lover then indulge your fantasies. Eat more. If you don’t like the slimy little creatures and fish oil supplements may be the answer. Maybe what we need is not a duck. Trout may be more appropriate for the message. But suppose the counter productive for trout.

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