Tips for Fighting Fibromyalgia

Fibromyalgia syndrome is a common and chronic disorder that affects millions of Americans each year. It features a widespread muscle pain, fatigue, and many tender points. And although its spread, fibromyalgia is often misunderstood and under diagnosis in the medical community. The doctors didn’t understand the exact cause or find a cure for it. However, this does not mean that those who suffer from Fibromyalgia, doomed to a life of constant pain and fatigue. There are many things you can do to combat Fibromyalgia and get your life back.

14 points to remember

  1. keep moving: regular daily practice is the key to regulate growth hormone that maintains good muscle and soft tissue health and helping in a deep sleep. So often, people suffering from Fibromyalgia respond to pain in muscles and joints by limiting daily movements. But this is actually one of the worst things you can do. Limiting the motion can aggravate the pain and stiffness in the body and increase the possibility of injury. Exercise of a necessary and vital to combat symptoms of fibromyalgia. It also helps to improve circulation and maintain bowel regularity, and reduce stress.
  2. talk to your doctor: you should always check with your health care provider embark on your new fitness plan. Your doctor can help you evaluate the process that will be most beneficial to your situation.
  3. know your limitations: it should be the goal of your Fibromyalgia exercises not hyper. Vigorous exercise will make the muscles contract and pitcher sensitive joints. Insert your exercise routine slowly.
  4. don’t ‘ forget to stretch: gentle stretching exercises can help improve stiffness of muscles and ligaments. They also improve range of motion helps loosen the muscles contracted. Be sure to include stretching exercises at the beginning and end of each exercise.
  5. make it fun: he has painful exercise or boring to be effective. Choose exercises that you can enjoy, such as walking or cycling or swimming, aim for 30 minutes of movement every day.
  6. goal setting: key to exercise Fibromyalgia not to push yourself beyond your limits. But still you can work towards achievable goals. Just make sure you listen to your body, and make sure the exercises that you do will not aggravate your condition as well.
  7. make sleep a priority: patients with fibromyalgia often report feelings of overwhelming exhaustion. Fibromyalgia disrupts sleep patterns, has left her suffering from feeling more tired in the morning before she went to sleep. But healthy, restorative sleep is a very important element in the treatment of fibromyalgia.
  8. group a table: it is important to try to keep a regular sleep schedule, going to bed and waking up at the same time. Set up a regular sleep schedule will help you fall asleep faster and stay asleep all night.
  9. block out distractions: If you know that the neighbor had a noisy dog, or your husband will start snoring at night, take measures to conceal these distractions before they become a problem. Wear ear protection and eye mask to bed if necessary to block out all light and sound.
  10. skip coffee: caffeine drinks can disrupt sleep patterns at night. Stay away from drinks coffee and chocolate and caffeine at least four hours [4] before bedtime.
  11. reducing stress: stress can be just as harmful to the body physically and emotionally. Can aggravate the tension in the muscles, increase pain in joints, hindering sleep patterns, and gastrointestinal upset. If you suffer from Fibromyalgia, your body is under stress enough without adding an extra burden. Make an effort to reduce the stress in your life so that your body can focus on healing.
  12. take A deep breathe: stress management techniques such as deep breathing, Tai Chi, yoga, meditation and great tools reduce stress and soothe the body.
  13. learn to say no: most of us don’t know how to say “no”. Via commit ourselves at work, at home, with our friends. This is a particular problem for people suffering from Fibromyalgia like pain and fatigue of the requirement could make it impossible for even the most ordinary daily tasks. Is it OK to say “no” If you do not feel to a particular task or picnic.
  14. change your scene: some people are “stress producers.” they lived stressful events, seemed to conjure up stress and drama if it is not there at the moment. Don’t hang around with people make you feel bad about yourself, or in any way contribute to the stress in your life.
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