Simple Tips For High Blood Pressure

When it is said most people have high blood pressure (or hypertension) it comes as a shock. With so many people being diagnosed between the ages of 25-45, it quickly became a major concern for both the individual and their family members.

The problem, it may not show early symptoms. You can feel good, life is great. Yes, it might be a bit unfit and could eat better, but overall I feel good.

If you’re lucky, you’ll get a warning message. Some people will be dizzy spells while other early warning comes as a mild heart attack. If you’re one of the lucky ones who get this warning, don’t take lightly.

High blood pressure is part of the collective term ‘ cardiovascular disease ‘. Cardiovascular disease include high blood pressure, high cholesterol, heart failure, and stroke. It is the biggest killer in the Western world 696,947 ‘s death in 2002 in the United States alone.

When you measure blood pressure, you can get two numbers: Systolic (top number) and Diastolic (bottom number). More troubling is the diastolic reading. It is 80-90 reading now pre hypertension. ” This means that you are not in danger yet, but it would be a good idea to start modifying your lifestyle. If diastolic blood pressure above 90, then you have high blood pressure, you should get medical advice immediately.Getting up early can make all the difference.

10 tips to reduce blood pressure

High blood pressure can be reduced considerably, and speed through minor adjustments to your lifestyle. And even then, you should follow these guidelines:

  1. regular medical examinations, especially if you are over 40, overweight, smoke or lead an idle life style.
  2. start the process. Get medical clearance before starting.
  3. exercise program should be gradual and regular aerobic in nature (walking/cycling). Start by walking 5 days per week, for 10-20 minutes. Something as simple as walking 10 minutes a day can reduce blood pressure to some extent where no longer needed medicine.
  4. give up smoking (or at least cut!). Quitting smoking has proved to be the biggest single factor in improving your health quickly.
  5. remove salt from your diet. As she travels through the salt draws fluid out of blood vessels, which in turn increases your blood pressure.
  6. avoid isometric exercises. These exercises so you can practice force against immovable object (for example, trying to lift something heavy, really). You can generally hold your breath while doing it, and that will make your blood pressure skyrocket.
  7.  avoid sudden changes in temperature that also can increase blood pressure and put additional pressure on the heart is weak.
  8. don’t take anything above his head. It doesn’t matter whether her weights, or can of bakedbeans. In fact, I know someone who must sit down to wash his hair because of high blood pressure him whenever he raise his arms up!
  9. focus on your breathing throughout any lifting or stretching as holding the breath will increase blood pressure.
  10. do not use pulse rate as a direct measure of the intensity of exercise if they use blood pressure medication, as this can reduce the pulse rate significantly.
High blood pressure does not have to be a death sentence. Give it the respect it deserves, and it just might turn out to be a positive turning point. New beginning (healthy) for you!
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